BY WATCHING THE VIDEO LESSONS ON THIS WEBSITE, YOU WILL LEARN THAT WHETHER YOU ARE OVERWEIGHT, HAVE PRE-DIABETES, DIABETES, HEART DISEASE OR HYPERTENSION, YOU CAN REGAIN YOUR HEALTH THROUGH LIFESTYLE MODIFICATIONS.
THE VIDEO LESSONS PROVIDED HERE ARE THE RESULT OF EVIDENCE BASED RESEARCH STUDIES FROM LITERALLY HUNDREDS OF HUMAN STUDIES THAT HAVE PROVEN THAT LIFESTYLE CHANGES CAN AND WILL PREVENT OR REVERSE A MULTITUDE OF MODERN DISEASES.
Know your BMI (Body Mass Index). This is a body measurement based on your weight and height. Normal is <25. If you are of certain ethnicities, best is <23. If BMI is >30, is considered obese and >40 is considered morbidly obese.
A1c is a very common, simple blood test that your medical provider can do any time. It is NOT a fasting blood test. It is the average of your blood sugar over a 3 month time and is the best way to know how your body is functioning! It takes into account your lowest and highest blood sugars and averages them.
A1c 5.7% or higher is a warning to act now!!!
Know that A1c of 5.7% is EARLY DIABETES!!
Chrystyne Olivieri, NP, interviews her patient, Mr. Kevin Cooney, as he discusses how the Paleo lifestyle has changed his life.
Here is one of my favorite and delicious recipes. The best part? It's 100% Paleo!
Chrystyne Olivieri, NP, interviews Adam Macaluso, and he shares how his recent discovery of the Paleo Diet has changed his life.