Your Paleo Practitioner

NUT 004​ - GLUTEN FREE - IS THIS IMPORTANT TO ME? WHAT IS GLUTEN ANYWAY?

NUT 003​NUTRITION PART III. FATS & PROTEINS. UNDERSTANDING THESE IMPORTANT COMPONENTS TO A HEALTHY DIET.

GH 005​ -  MODERN 'SICK CARE. OUR SYSTEM WAITS UNTIL YOU ARE SICK. THEN ATTEMPTS TO FIX THE RESULTS FROM YEARS OF POOR DIET & LACK OF EXERCISE.

DM 002​ - DIABETES PART I.  FACTS ABOUT DIABETES. THE MORE YOU KNOW, THE BETTER YOU CAN BE.

NUT 005 - ACID/BASE BALANCE. WHY SHOULD I CARE ABOUT THIS?

NUT 007 - WHY PALEO, PART I? ISN'T THIS A 'FAD' DIET? PERHAPS, BUT IT'S A FAD THAT'S LASTED 2.5 MILLION YEARS!

EX 003 - SWIMMING. ADD THIS FULL BODY WORKOUT TO YOUR FITNESS ROUTINE.

DM 004 - DIABETES PART III. TYPES OF DIABETES, CAUSES AND 'WHAT DO I DO NOW?'

GH 001 - BE CAREFUL WHERE YOU GET YOUR HEALTH INFORMATION FROM. THERE IS SO MUCH MIS-INFORMATION OUT THERE!

DM 003​ - DIABETES PART II. GET THE MOST FROM YOUR NEXT DOCTORS VISIT. UNDERSTAND WHAT YOU'RE DEALING WITH.

NUT 008 - WHY PALEO, PART II? LETS TALK MORE ABOUT WHY PALEO IS THE CURE FOR WHAT AILS YOU.

​NUT 001 - NUTRITION PART I. AN OVERVIEW OF UNDERSTANDING HUMAN NUTRTIONAL NEEDS.

NUT 009 - YOU REALLY ARE WHAT YOU EAT. FOOD & MEAL SUGGESTIONS, ALCOHOL USE, SPICES AND MORE!

EX 002 - HIGH INTENSITY INTERVAL TRAINING. ANYONE CAN GET SO MUCH MORE OUT OF YOUR EXERCISE IN LESS TIME!

​GH 002 - HORMONES. WHY ARE UNDERSTANDING HORMONES IMPORTANT TO ME?

DM 001 - A1C 5.7%. THIS IS THE START OF BLOOD SUGAR PROBLEMS. IF YOU ONLY WATCH 1 VIDEO HERE, WATCH THIS ONE!

NUT 010 - LET'S GO SHOPPING TOGETHER. COME WITH ME AS I WALK THROUGH MY FAVORITE HEALTHY GROCERY STORE.

EX 001 - BEGINNING TO EXERCISE. THIS WILL EASE YOU INTO THIS ENERGIZING PART OF YOUR LIFE.

NUT 006​ - WHEAT ADDICTION. IT IS ADDICTIVE! HOW TO OVERCOME THIS ADDICTION LIKE ANY OTHER DRUG..

DM 006 - WHAT IS TYPE 2 DIABETES? IT IS THE MOST COMMON FORM AND THE MOST DESTRUCTIVE.

DM 005 - DIABETES MEDICATIONS. HOW DO THEY WORK AND DO I WANT TO TAKE THEM?

DM 007 - I HAVE DIABETES, BUT I'M NOT OVERWEIGHT. ALTHOUGH OBESITY IS OFTEN SEEN WITH TYPE 2 DIABETES, THERE ARE OTHER TYPES.

NUT 002 - ​NUTRITION PART II. CARBOHYDRATES BECOME SUGAR DURING DIGESTION. SO WHAT CARBS SHOULD WE EAT?

GH 004 - MODERN AGRICULTURAL PRACTICES. HOW DID WE GET HERE AND HOW CAN WE CHANGE IT BACK? 

Exercise

Video Lessons


General Health Video Lessons

Diabetes Education Video Lessons

Nutrition & Paleo Video Lessons

If you get a diagnosis of Pre-Diabetes or Type 2 Diabetes, how many office visits will you need to have before you understand how to manage this problem?  Perhaps you will have several visits with your primary care doctor, maybe a visit to an endocrinologist. Then you would want to see a certified diabetes educator and perhaps a registered dietician. And how much will that cost? And how about all the time sitting in the waiting rooms and the gas to get there? This can all add up $$$
And ignoring this is certainly NOT AN OPTION!
Here you can easily access 5 hours worth of video lessons


HERE YOU HAVE FOUND THE VIDEO LESSONS THAT I HAVE CREATED TO HELP YOU UNDERSTAND PALEO EATING PATTERNS. THERE IS IMPORTANT HEALTH INFORMATION LIKE HOW TO RECOGNIZE IF YOU ARE ONE OF THE OVER 90% OF 86 MILLION AMERICANS THAT HAVE PRE-DIABETES AND DON'T KNOW IT.

YOU MUST KNOW THIS TO AVOID PROGRESSION TO TYPE 2 DIABETES.


THESE VIDEO LESSONS REPRESENT A MORE COMPREHENSIVE VERSION OF THE SAME INFORMATION I HAVE BEEN PROVIDING TO MY PATIENTS DURING THEIR OFFICE VISITS.


THESE LESSONS ARE THE RESULT OF MANY YEARS OF MY RESEARCH INTO THE MOST CURRENT, UP TO DATE INFORMATION AVAILABLE FROM HUMAN RESEARCH STUDIES.


YOU CAN ACCESS THEM HERE, ALL IN ONE WEBSITE, TO HELP YOU START LIVING A HEALTHY LIFESTYLE. 

AVOID THE PITFALLS OF THE DREADED TYPE 2 DIABETES SO EPIDEMIC IN OUR SOCIETY TODAY!

I ENCOURAGE YOU TO VIEW THESE VIDEO LESSONS MORE THAN ONCE.

JUST CLICK ON EACH VIDEO LESSON TO VIEW FOR FREE.